Workouts
60 min Power Zone Endurance Ride
Denis Morton
Saturday 5/20/23 @ 8:24 PM
Difficulty: 7.31 / 10
316kj
72rpm
39%
15mph
234kj
70rpm
40%
15mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 5/14/23 @ 11:31 PM
Difficulty: 0 / 10
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/14/23 @ 10:13 PM
Difficulty: 7.71 / 10
403kj
68rpm
41%
15mph
149kj
62rpm
43%
15mph
184kj
69rpm
44%
16mph