ashharmonymommy
Rye, NY
Total Rides: 1379

Following

ashharmonymommy
Rye, NY
Total Rides: 1379

Following

Workouts

5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 7/16/23 @ 11:31 PM
Difficulty: 0 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/16/23 @ 10:28 PM
Difficulty: 7.3 / 10
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312kj
70rpm
40%
15mph
5 min Post-Ride Stretch
Camila Ramón
Friday 7/14/23 @ 11:58 PM
Difficulty: 0 / 10
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60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/14/23 @ 10:55 PM
Difficulty: 7.05 / 10
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285kj
70rpm
39%
15mph
5 min Post-Ride Stretch
Camila Ramón
Thursday 7/13/23 @ 1:17 AM
Difficulty: 0 / 10
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45 min Rock Ride
Kendall Toole
Thursday 7/13/23 @ 12:29 AM
Difficulty: 8.16 / 10
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227kj
65rpm
42%
15mph
5 min Post-Ride Stretch
Camila Ramón
Tuesday 7/11/23 @ 3:51 PM
Difficulty: 0 / 10
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30 min Feel Good Ride
Ally Love
Tuesday 7/11/23 @ 3:18 PM
Difficulty: 7.67 / 10
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127kj
60rpm
41%
14mph
30 min 2000s Ride
Kendall Toole
Tuesday 7/11/23 @ 2:47 PM
Difficulty: 7.77 / 10
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140kj
62rpm
42%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 7/8/23 @ 11:56 PM
Difficulty: 3.14 / 10
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