Workouts
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 12/31/18 @ 8:29 PM
Difficulty: 8.92 / 10
503kj
94rpm
44%
21mph
45 min Intervals & Arms Ride
Robin Arzón
Tuesday 12/25/18 @ 4:12 PM
Difficulty: 8.75 / 10
319kj
64rpm
48%
17mph
309kj
64rpm
48%
17mph
125kj
55rpm
51%
16mph
125kj
70rpm
46%
17mph
495kj
91rpm
46%
21mph
377kj
69rpm
50%
18mph
204kj
58rpm
50%
16mph