ashfairbanks
The Pelo-sphere
Total Rides: 883

Following

ashfairbanks
The Pelo-sphere
Total Rides: 883

Following

Workouts

30 min Pop Ride
Robin Arzón
Monday 12/30/19 @ 3:33 PM
Difficulty: 7.85 / 10
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180kj
74rpm
40%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 12/28/19 @ 4:53 PM
Difficulty: 8.81 / 10
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526kj
83rpm
50%
21mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 12/25/19 @ 6:13 PM
Difficulty: 7.9 / 10
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75kj
48rpm
37%
10mph
45 min Tabata Ride
Robin Arzón
Wednesday 12/25/19 @ 5:26 PM
Difficulty: 8.9 / 10
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217kj
73rpm
36%
14mph
30 min HIIT Ride
Jenn Sherman
Wednesday 12/11/19 @ 5:22 PM
Difficulty: 8.52 / 10
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kj
rpm
%
0mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 12/11/19 @ 1:33 PM
Difficulty: 8.6 / 10
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kj
rpm
%
0mph
30 min Intervals Run
Robin Arzón
Tuesday 12/10/19 @ 6:36 PM
Difficulty: 8.11 / 10
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30 min Intervals & Arms Ride
Robin Arzón
Monday 12/9/19 @ 5:37 PM
Difficulty: 8.7 / 10
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kj
rpm
%
0mph
30 min HIIT Ride
Robin Arzón
Sunday 12/8/19 @ 3:19 PM
Difficulty: 8.85 / 10
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kj
rpm
%
0mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 12/7/19 @ 8:59 PM
Difficulty: 6.95 / 10
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