ashercat
Prestonsburg, KY
Total Rides: 133

Following

ashercat
Prestonsburg, KY
Total Rides: 133

Following

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/26/20 @ 10:25 PM
Difficulty: 7.91 / 10
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233kj
83rpm
42%
18mph
10 min Arms Toning
Cody Rigsby
Monday 8/24/20 @ 10:54 PM
Difficulty: 6.58 / 10
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20 min 90s Ride
Cody Rigsby
Monday 8/24/20 @ 10:28 PM
Difficulty: 7.45 / 10
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159kj
89rpm
41%
18mph
10 min Arms Toning
Jenn Sherman
Saturday 8/22/20 @ 4:59 PM
Difficulty: 7.01 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/22/20 @ 4:20 PM
Difficulty: 7.84 / 10
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228kj
77rpm
44%
18mph
10 min Arms Toning
Cody Rigsby
Wednesday 8/19/20 @ 11:26 PM
Difficulty: 6.58 / 10
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20 min Climb Ride
Tunde Oyeneyin
Wednesday 8/19/20 @ 10:59 PM
Difficulty: 8.36 / 10
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167kj
77rpm
46%
19mph
10 min Arms Toning
Tunde Oyeneyin
Tuesday 8/18/20 @ 10:38 PM
Difficulty: 7.73 / 10
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30 min 90s Rock Ride
Christine D'Ercole
Tuesday 8/18/20 @ 9:55 PM
Difficulty: 7.57 / 10
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242kj
85rpm
42%
18mph
10 min Arms Toning
Cody Rigsby
Monday 8/17/20 @ 11:10 AM
Difficulty: 6.57 / 10
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