ashercat
Prestonsburg, KY
Total Rides: 133

Following

ashercat
Prestonsburg, KY
Total Rides: 133

Following

Workouts

30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Tuesday 9/22/20 @ 10:28 PM
Difficulty: 7.4 / 10
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127kj
40rpm
46%
9mph
10 min Arms Toning
Cody Rigsby
Monday 9/21/20 @ 10:53 PM
Difficulty: 6.18 / 10
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30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 10:19 PM
Difficulty: 7.64 / 10
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227kj
78rpm
44%
18mph
45 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 9/15/20 @ 10:18 PM
Difficulty: 8.22 / 10
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171kj
44rpm
41%
9mph
10 min Arms Toning
Tunde Oyeneyin
Monday 9/14/20 @ 11:7 PM
Difficulty: 7.59 / 10
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20 min Latin Ride
Cody Rigsby
Monday 9/14/20 @ 10:43 PM
Difficulty: 7.58 / 10
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164kj
81rpm
44%
18mph
10 min Arms Toning
Leanne Hainsby
Friday 9/11/20 @ 11:18 AM
Difficulty: 6.78 / 10
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30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 10:42 AM
Difficulty: 7.67 / 10
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226kj
82rpm
42%
18mph
5 min Sleep Meditation
Kristin McGee
Friday 9/11/20 @ 2:56 AM
Difficulty: 2.72 / 10
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10 min Arms Toning
Ben Alldis
Wednesday 9/9/20 @ 11:21 PM
Difficulty: 6.53 / 10
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