ashcb
Oakland, CA
Total Rides: 222
Following
ashcb
Oakland, CA
Total Rides: 222
Following
Workouts
30 min Glutes & Legs Strength
Adrian Williams
Saturday 3/13/21 @ 7:8 PM
Difficulty: 7.44 / 10
20 min Glutes & Legs Strength
Selena Samuela
Friday 3/12/21 @ 11:2 PM
Difficulty: 7.61 / 10
30 min Arms & Shoulders Strength
Rebecca Kennedy
Thursday 3/11/21 @ 3:40 PM
Difficulty: 7.76 / 10
30 min Glutes & Legs Strength
Adrian Williams
Wednesday 3/10/21 @ 10:38 PM
Difficulty: 7.44 / 10
30 min Upper Body Strength
Adrian Williams
Wednesday 3/3/21 @ 4:3 PM
Difficulty: 7.35 / 10
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:29 PM
Difficulty: 8.43 / 10
359kj
76rpm
46%
18mph