ashcb
Oakland, CA
Total Rides: 222
Following
ashcb
Oakland, CA
Total Rides: 222
Following
Workouts
20 min Verzuz Full Body Strength
Adrian Williams
Friday 4/2/21 @ 4:6 PM
Difficulty: 6.67 / 10
30 min Glutes & Legs Strength
Selena Samuela
Thursday 4/1/21 @ 2:21 PM
Difficulty: 7.21 / 10
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/1/21 @ 1:41 AM
Difficulty: 8.03 / 10
206kj
75rpm
43%
17mph
10 min Glutes & Legs Strength
Adrian Williams
Saturday 3/27/21 @ 5:30 PM
Difficulty: 6.29 / 10
30 min Upper Body Strength
Adrian Williams
Thursday 3/25/21 @ 3:6 PM
Difficulty: 6.96 / 10
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/24/21 @ 3:3 PM
Difficulty: 7.77 / 10
172kj
78rpm
39%
16mph