ashcb
Oakland, CA
Total Rides: 222
Following
ashcb
Oakland, CA
Total Rides: 222
Following
Workouts
20 min Glutes & Legs Strength
Selena Samuela
Thursday 5/13/21 @ 2:21 AM
Difficulty: 6.55 / 10
10 min Full Body Strength Warm Up
Adrian Williams
Thursday 5/13/21 @ 2:10 AM
Difficulty: 4.62 / 10
30 min USHER Full Body Strength
Ben Alldis
Thursday 5/6/21 @ 9:22 PM
Difficulty: 7.19 / 10
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 5/5/21 @ 2:39 PM
Difficulty: 7.29 / 10
147kj
74rpm
38%
15mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 5/3/21 @ 12:14 AM
Difficulty: 6.61 / 10
30 min Bootcamp: Lower Body
Adrian Williams
Sunday 5/2/21 @ 11:38 PM
Difficulty: 7.45 / 10