ashcb
Oakland, CA
Total Rides: 222

Following

ashcb
Oakland, CA
Total Rides: 222

Following

Workouts

30 min Full Body Strength
Adrian Williams
Saturday 11/27/21 @ 6:44 PM
Difficulty: 7.51 / 10
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20 min Intervals Run
Kirsten Ferguson
Thursday 11/25/21 @ 7:33 PM
Difficulty: 6.68 / 10
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30 min XOXO, Cody
Cody Rigsby
Sunday 11/21/21 @ 2:12 AM
Difficulty: 7.25 / 10
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120kj
70rpm
36%
13mph
5 min Core Strength
Callie Gullickson
Sunday 11/14/21 @ 6:52 PM
Difficulty: 5.97 / 10
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30 min Beyoncé Two for One Strength
Adrian & Callie
Sunday 11/14/21 @ 6:18 PM
Difficulty: 7.05 / 10
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Flash 15
Jess Sims
Sunday 11/14/21 @ 4:8 AM
Difficulty: 7.04 / 10
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30 min HIIT Cardio
Jess Sims
Sunday 11/7/21 @ 3:53 PM
Difficulty: 7.52 / 10
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20 min Beyoncé Full Body Stretch
Hannah Corbin
Sunday 11/7/21 @ 4:11 AM
Difficulty: 4.4 / 10
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Sunday 10/31/21 @ 5:12 PM
Difficulty: NaN / 10
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20 min Bodyweight Strength
Jess Sims
Sunday 10/31/21 @ 4:37 PM
Difficulty: 7.03 / 10
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