Workouts

20 min Power Walk
Robin Arzón
Saturday 9/10/22 @ 3:39 PM
Difficulty: 5.59 / 10
 
10 min Relaxing Meditation
Cody Rigsby
Monday 9/5/22 @ 2:17 AM
Difficulty: 3.13 / 10
 
15 min Sleep Meditation
Ross Rayburn
Monday 8/29/22 @ 12:51 AM
Difficulty: 0 / 10
 
10 min AFO Meditation: Alanis Morissette
Aditi Shah
Monday 8/22/22 @ 1:2 AM
Difficulty: 2.29 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 8/15/22 @ 12:35 AM
Difficulty: 6.81 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 8/9/22 @ 10:19 AM
Difficulty: 3.42 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 8/7/22 @ 10:53 PM
Difficulty: 8.18 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 8/6/22 @ 12:28 PM
Difficulty: 7.14 / 10
 
5 min Full Body Stretch
Robin Arzón
Thursday 8/4/22 @ 10:44 AM
Difficulty: 3.23 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 8/3/22 @ 10:46 AM
Difficulty: 7.46 / 10