ashbashonabike
Boston
Total Rides: 704

Following

ashbashonabike
Boston
Total Rides: 704

Following

Workouts

5 min Cool Down Ride
Matt Wilpers
Saturday 9/23/23 @ 8:3 PM
Difficulty: 3.45 / 10
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15kj
89rpm
26%
12mph
30 min Power Zone Ride
Matt Wilpers
Saturday 9/23/23 @ 7:31 PM
Difficulty: 7.53 / 10
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185kj
85rpm
37%
16mph
30 min Slow Flow
Denis Morton
Monday 9/18/23 @ 10:20 PM
Difficulty: 5.34 / 10
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5 min Post-Ride Stretch
Ben Alldis
Monday 9/18/23 @ 1:36 AM
Difficulty: 3.23 / 10
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5 min Cool Down Ride
Ben Alldis
Monday 9/18/23 @ 1:30 AM
Difficulty: 3.63 / 10
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21kj
81rpm
33%
14mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 9/18/23 @ 12:43 AM
Difficulty: 6.93 / 10
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250kj
81rpm
37%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 9/16/23 @ 8:35 PM
Difficulty: 3.2 / 10
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5 min Cool Down Ride
Christine D'Ercole
Saturday 9/16/23 @ 8:29 PM
Difficulty: 3.34 / 10
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17kj
87rpm
27%
13mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 9/16/23 @ 7:57 PM
Difficulty: 7.11 / 10
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174kj
81rpm
37%
16mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 9/14/23 @ 9:30 PM
Difficulty: 3.19 / 10
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