ashbashonabike
Boston
Total Rides: 704

Following

ashbashonabike
Boston
Total Rides: 704

Following

Workouts

15 min Sleep Meditation
Kristin McGee
Wednesday 9/27/23 @ 1:30 AM
Difficulty: 5 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Tuesday 9/26/23 @ 12:56 AM
Difficulty: 3.14 / 10
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5 min Cool Down Ride
Cody Rigsby
Tuesday 9/26/23 @ 12:50 AM
Difficulty: 3.82 / 10
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24kj
75rpm
36%
15mph
45 min Power Zone Endurance 80s Ride
Erik Jäger
Tuesday 9/26/23 @ 12:3 AM
Difficulty: 6.26 / 10
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242kj
84rpm
35%
15mph
5 min Morning Meditation
Kristin McGee
Monday 9/25/23 @ 12:26 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Olivia Amato
Monday 9/25/23 @ 1:9 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Olivia Amato
Monday 9/25/23 @ 1:2 AM
Difficulty: 3.62 / 10
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21kj
85rpm
31%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/25/23 @ 12:30 AM
Difficulty: 6.81 / 10
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167kj
85rpm
35%
16mph
30 min Yin Yoga
Denis Morton
Saturday 9/23/23 @ 8:26 PM
Difficulty: 4.82 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/23/23 @ 8:10 PM
Difficulty: 3.21 / 10
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