ashbashonabike
Boston
Total Rides: 704

Following

ashbashonabike
Boston
Total Rides: 704

Following

Workouts

45 min Power Zone Ride
Matt Wilpers
Tuesday 10/3/23 @ 12:2 AM
Difficulty: 7.66 / 10
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276kj
85rpm
36%
16mph
5 min Sleep Meditation
Kristin McGee
Monday 10/2/23 @ 2:15 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Denis Morton
Monday 10/2/23 @ 1:12 AM
Difficulty: 3.4 / 10
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5 min Cool Down Ride
Denis Morton
Monday 10/2/23 @ 1:7 AM
Difficulty: 3.47 / 10
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22kj
84rpm
32%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 10/2/23 @ 12:34 AM
Difficulty: 6.61 / 10
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168kj
87rpm
35%
16mph
5 min Body Appreciation Stretch
Christine D'Ercole
Saturday 9/30/23 @ 7:30 PM
Difficulty: 2.94 / 10
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5 min Cool Down Ride
Christine D'Ercole
Saturday 9/30/23 @ 7:24 PM
Difficulty: 3.19 / 10
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16kj
89rpm
26%
12mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 9/30/23 @ 6:52 PM
Difficulty: 7.45 / 10
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183kj
84rpm
37%
16mph
15 min Evening Stretch
Matty Maggiacomo
Friday 9/29/23 @ 1:38 AM
Difficulty: 3.94 / 10
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15 min Restorative
Ross Rayburn
Thursday 9/28/23 @ 12:21 AM
Difficulty: 3 / 10
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