ashbashonabike
Boston
Total Rides: 704

Following

ashbashonabike
Boston
Total Rides: 704

Following

Workouts

30 min Yoga Flow
Mariana Fernández
Saturday 10/7/23 @ 6:18 PM
Difficulty: 5.33 / 10
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5 min Post-Ride Stretch
Jess King
Saturday 10/7/23 @ 6:8 PM
Difficulty: 3.45 / 10
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5 min Cool Down Ride
Leanne Hainsby
Saturday 10/7/23 @ 6:2 PM
Difficulty: 3.63 / 10
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22kj
78rpm
34%
14mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 10/7/23 @ 5:30 PM
Difficulty: 7.15 / 10
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168kj
90rpm
34%
16mph
10 min Sleep Meditation
Kirra Michel
Friday 10/6/23 @ 2:50 AM
Difficulty: 0 / 10
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10 min Sleep Meditation
Ross Rayburn
Thursday 10/5/23 @ 2:38 AM
Difficulty: 0 / 10
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15 min Evening Stretch
Matty Maggiacomo
Wednesday 10/4/23 @ 1:14 AM
Difficulty: 0 / 10
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30 min Evening Yoga Flow
Anna Greenberg
Tuesday 10/3/23 @ 1:6 AM
Difficulty: 4.36 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 10/3/23 @ 12:57 AM
Difficulty: 3.2 / 10
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5 min Cool Down Ride
Matt Wilpers
Tuesday 10/3/23 @ 12:50 AM
Difficulty: 3.25 / 10
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18kj
89rpm
28%
13mph