ashbashonabike
Boston
Total Rides: 704
Following
ashbashonabike
Boston
Total Rides: 704
Following
Workouts
25kj
69rpm
40%
15mph
101kj
77rpm
37%
15mph
5 min Sleep Meditation
Chelsea Jackson Roberts
Sunday 10/2/22 @ 2:59 AM
Difficulty: 3.33 / 10
20 min Restorative
Chelsea Jackson Roberts
Saturday 10/1/22 @ 4:43 PM
Difficulty: 2.48 / 10
41kj
79rpm
33%
14mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 9/29/22 @ 10:45 PM
Difficulty: 0 / 10
20 min Low Impact Ride
Christine D'Ercole
Thursday 9/29/22 @ 10:23 PM
Difficulty: 5.65 / 10
100kj
73rpm
39%
15mph
