ashbashonabike
Boston
Total Rides: 704

Following

ashbashonabike
Boston
Total Rides: 704

Following

Workouts

5 min Post-Ride Stretch
Ally Love
Saturday 10/14/23 @ 6:16 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Ally Love
Saturday 10/14/23 @ 6:10 PM
Difficulty: 3.74 / 10
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21kj
80rpm
33%
14mph
30 min Power Zone Ride
Sam Yo
Saturday 10/14/23 @ 5:36 PM
Difficulty: 7.59 / 10
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182kj
89rpm
35%
16mph
20 min Sleep Meditation
Kirra Michel
Wednesday 10/11/23 @ 1:48 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Bradley Rose
Monday 10/9/23 @ 4:24 PM
Difficulty: 3.26 / 10
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5 min Cool Down Ride
Bradley Rose
Monday 10/9/23 @ 4:17 PM
Difficulty: 3.67 / 10
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22kj
79rpm
34%
14mph
45 min Power Zone Ride
Christine D'Ercole
Monday 10/9/23 @ 3:29 PM
Difficulty: 8.05 / 10
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292kj
85rpm
37%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 10/9/23 @ 1:2 AM
Difficulty: 3.12 / 10
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5 min Cool Down Ride
Ben Alldis
Monday 10/9/23 @ 12:56 AM
Difficulty: 0 / 10
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24kj
71rpm
39%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/9/23 @ 12:24 AM
Difficulty: 7.77 / 10
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190kj
87rpm
36%
16mph