ashbashonabike
Boston
Total Rides: 704

Following

ashbashonabike
Boston
Total Rides: 704

Following

Workouts

45 min Power Zone Ride
Matt Wilpers
Monday 11/14/22 @ 5:49 PM
Difficulty: 8.02 / 10
View Class
323kj
82rpm
40%
17mph
5 min Post-Ride Stretch
Ben Alldis
Monday 11/14/22 @ 1:48 AM
Difficulty: 3.29 / 10
View Class
 
5 min Cool Down Ride
Ben Alldis
Monday 11/14/22 @ 1:41 AM
Difficulty: 3.55 / 10
View Class
24kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Ben Alldis
Monday 11/14/22 @ 12:38 AM
Difficulty: 7.27 / 10
View Class
403kj
85rpm
38%
17mph
10 min Calming Meditation
Ross Rayburn
Sunday 11/13/22 @ 4:8 AM
Difficulty: 2.07 / 10
View Class
 
5 min Post-Ride Stretch
Ally Love
Saturday 11/12/22 @ 12:37 AM
Difficulty: 3.26 / 10
View Class
 
5 min Cool Down Ride
Hannah Corbin
Saturday 11/12/22 @ 12:31 AM
Difficulty: 3.4 / 10
View Class
20kj
64rpm
38%
13mph
30 min LOL Cody
Cody Rigsby
Friday 11/11/22 @ 11:57 PM
Difficulty: 0 / 10
View Class
196kj
77rpm
42%
17mph
Thursday 11/10/22 @ 8:32 PM
Difficulty: NaN / 10
View Class
 
10 min Sleep Meditation
Chelsea Jackson Roberts
Thursday 11/10/22 @ 4:48 AM
Difficulty: 6.5 / 10
View Class