ashbashonabike
Boston
Total Rides: 704

Following

ashbashonabike
Boston
Total Rides: 704

Following

Workouts

10 min Sleep Meditation
Chelsea Jackson Roberts
Monday 11/21/22 @ 3:25 AM
Difficulty: 6.5 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Saturday 11/19/22 @ 7:44 PM
Difficulty: 3.26 / 10
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5 min Cool Down Ride
Leanne Hainsby
Saturday 11/19/22 @ 7:38 PM
Difficulty: 3.77 / 10
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26kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/19/22 @ 6:50 PM
Difficulty: 7.14 / 10
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301kj
85rpm
38%
17mph
15 min Sleep Meditation
Kirra Michel
Saturday 11/19/22 @ 2:59 AM
Difficulty: 5.5 / 10
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15 min Sleep Meditation
Kirra Michel
Friday 11/18/22 @ 3:56 AM
Difficulty: 5.5 / 10
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15 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Thursday 11/17/22 @ 2:9 AM
Difficulty: 0 / 10
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15 min Sleep Meditation
Kirra Michel
Wednesday 11/16/22 @ 3:52 AM
Difficulty: 5.5 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Monday 11/14/22 @ 6:43 PM
Difficulty: 3.3 / 10
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5 min Cool Down Ride
Leanne Hainsby
Monday 11/14/22 @ 6:37 PM
Difficulty: 3.77 / 10
View Class
24kj
77rpm
36%
15mph