ashbashonabike
Boston
Total Rides: 704

Following

ashbashonabike
Boston
Total Rides: 704

Following

Workouts

5 min Cool Down Ride
Ben Alldis
Saturday 1/21/23 @ 9:39 PM
Difficulty: 3.55 / 10
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23kj
81rpm
34%
14mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 1/21/23 @ 8:50 PM
Difficulty: 7.09 / 10
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301kj
84rpm
39%
17mph
30 min Restorative
Kirra Michel
Saturday 1/21/23 @ 1:1 AM
Difficulty: 2.49 / 10
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Friday 1/20/23 @ 1:3 PM
Difficulty: NaN / 10
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Thursday 1/19/23 @ 10:7 PM
Difficulty: NaN / 10
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10 min Sleep Meditation
Kirra Michel
Thursday 1/19/23 @ 3:33 AM
Difficulty: 0 / 10
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Wednesday 1/18/23 @ 10:1 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Ben Alldis
Tuesday 1/17/23 @ 10:32 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Christine D'Ercole
Tuesday 1/17/23 @ 10:26 PM
Difficulty: 3.33 / 10
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17kj
84rpm
28%
13mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Tuesday 1/17/23 @ 9:39 PM
Difficulty: 6.86 / 10
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290kj
85rpm
38%
17mph