ashbashonabike
Boston
Total Rides: 704
Following
ashbashonabike
Boston
Total Rides: 704
Following
Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 1/26/23 @ 12:57 AM
Difficulty: 3.43 / 10
5 min Cool Down Ride
Christine D'Ercole
Thursday 1/26/23 @ 12:51 AM
Difficulty: 3.33 / 10
18kj
87rpm
29%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/26/23 @ 12:3 AM
Difficulty: 6.79 / 10
292kj
84rpm
38%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 1/24/23 @ 1:19 AM
Difficulty: 0 / 10
21kj
81rpm
33%
14mph
314kj
81rpm
40%
17mph
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Monday 1/23/23 @ 4:17 AM
Difficulty: 0 / 10
