ashbashonabike
Boston
Total Rides: 704

Following

ashbashonabike
Boston
Total Rides: 704

Following

Workouts

30 min Slow Flow
Kristin McGee
Wednesday 2/1/23 @ 1:26 AM
Difficulty: 4.79 / 10
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10 min Sleep Meditation
Kirra Michel
Tuesday 1/31/23 @ 3:9 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 1/31/23 @ 1:53 AM
Difficulty: 3.22 / 10
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5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Tuesday 1/31/23 @ 1:47 AM
Difficulty: 3.69 / 10
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23kj
75rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/31/23 @ 12:45 AM
Difficulty: 7.38 / 10
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408kj
84rpm
39%
17mph
30 min Restorative
Kirra Michel
Monday 1/30/23 @ 2:28 AM
Difficulty: 2.49 / 10
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30 min Sleep Meditation
Ross Rayburn
Sunday 1/29/23 @ 3:16 AM
Difficulty: 0 / 10
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Friday 1/27/23 @ 1:3 PM
Difficulty: NaN / 10
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Thursday 1/26/23 @ 11:47 PM
Difficulty: NaN / 10
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Thursday 1/26/23 @ 10:31 PM
Difficulty: NaN / 10
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