ashbashonabike
Boston
Total Rides: 704

Following

ashbashonabike
Boston
Total Rides: 704

Following

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/5/23 @ 10:34 PM
Difficulty: 7.47 / 10
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513kj
85rpm
39%
17mph
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Sunday 2/5/23 @ 2:26 AM
Difficulty: 5 / 10
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20 min Sleep Meditation
Aditi Shah
Saturday 2/4/23 @ 3:11 AM
Difficulty: 3 / 10
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5 min Post-Ride Stretch
Hannah Corbin
Thursday 2/2/23 @ 11:2 PM
Difficulty: 3.38 / 10
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5 min Cool Down Ride
Hannah Corbin
Thursday 2/2/23 @ 10:57 PM
Difficulty: 3.48 / 10
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19kj
64rpm
37%
13mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Thursday 2/2/23 @ 10:9 PM
Difficulty: 7.02 / 10
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313kj
85rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/1/23 @ 10:38 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Matt Wilpers
Wednesday 2/1/23 @ 10:32 PM
Difficulty: 3.46 / 10
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20kj
92rpm
29%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/1/23 @ 9:45 PM
Difficulty: 7.77 / 10
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315kj
84rpm
39%
17mph
10 min Calming Meditation
Ross Rayburn
Wednesday 2/1/23 @ 2:27 AM
Difficulty: 3.47 / 10
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