ashbashonabike
Boston
Total Rides: 704

Following

ashbashonabike
Boston
Total Rides: 704

Following

Workouts

Tuesday 2/7/23 @ 7:44 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Olivia Amato
Tuesday 2/7/23 @ 6:39 PM
Difficulty: 3.44 / 10
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5 min Cool Down Ride
Leanne Hainsby
Tuesday 2/7/23 @ 6:33 PM
Difficulty: 3.78 / 10
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23kj
76rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/7/23 @ 5:45 PM
Difficulty: 6.86 / 10
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288kj
86rpm
37%
17mph
10 min Sleep Meditation
Kirra Michel
Tuesday 2/7/23 @ 3:22 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Hannah Corbin
Monday 2/6/23 @ 11:42 PM
Difficulty: 3.38 / 10
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5 min Cool Down Ride
Emma Lovewell
Monday 2/6/23 @ 11:36 PM
Difficulty: 3.49 / 10
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19kj
83rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/6/23 @ 10:47 PM
Difficulty: 7.38 / 10
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304kj
88rpm
37%
17mph
5 min Post-Ride Stretch
Bradley Rose
Sunday 2/5/23 @ 11:56 PM
Difficulty: 3.21 / 10
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5 min Cool Down Ride
Alex Toussaint
Sunday 2/5/23 @ 11:51 PM
Difficulty: 3.97 / 10
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25kj
70rpm
40%
15mph