ashbashonabike
Boston
Total Rides: 704

Following

ashbashonabike
Boston
Total Rides: 704

Following

Workouts

5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 2/13/23 @ 10:47 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 2/13/23 @ 10:41 PM
Difficulty: 3.33 / 10
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23kj
94rpm
30%
14mph
60 min Power Zone Endurance Ride
Olivia Amato
Monday 2/13/23 @ 9:38 PM
Difficulty: 7.35 / 10
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380kj
88rpm
36%
17mph
10 min Sleep Meditation
Anna Greenberg
Monday 2/13/23 @ 2:3 AM
Difficulty: 0 / 10
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30 min Sleep Meditation
Ross Rayburn
Sunday 2/12/23 @ 4:1 AM
Difficulty: 0 / 10
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10 min Sleep Meditation
Anna Greenberg
Saturday 2/11/23 @ 4:20 AM
Difficulty: 0 / 10
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15 min Sleep Meditation
Kirra Michel
Friday 2/10/23 @ 3:20 AM
Difficulty: 5.5 / 10
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20 min 2000s Walk
Jon Hosking
Thursday 2/9/23 @ 3:14 PM
Difficulty: 5.27 / 10
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15 min Relaxing Meditation
Kirra Michel
Thursday 2/9/23 @ 1:42 AM
Difficulty: 3.41 / 10
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10 min Gratitude Meditation
Anna Greenberg
Thursday 2/9/23 @ 1:19 AM
Difficulty: 2 / 10
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