ashb_movin
Oklahoma
Total Rides: 1030
Following
ashb_movin
Oklahoma
Total Rides: 1030
Following
Workouts
20 min Arms & Shoulders Strength
Andy Speer
Wednesday 12/20/23 @ 10:39 PM
Difficulty: 7.17 / 10
191kj
81rpm
39%
16mph
20 min Evening Stretch
Matty Maggiacomo
Wednesday 12/20/23 @ 5:21 PM
Difficulty: 3.91 / 10
10 min Arms & Light Weights
Bradley Rose
Tuesday 12/19/23 @ 11:13 PM
Difficulty: 6.02 / 10
20 min Chest & Back Strength
Logan Aldridge
Tuesday 12/19/23 @ 10:36 PM
Difficulty: 6.56 / 10
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Tuesday 12/19/23 @ 7:19 PM
Difficulty: 8.02 / 10
208kj
76rpm
42%
17mph