ashb_movin
Oklahoma
Total Rides: 1030

Following

ashb_movin
Oklahoma
Total Rides: 1030

Following

Workouts

10 min Core Strength
Rebecca Kennedy
Saturday 12/30/23 @ 10:50 PM
Difficulty: 7.49 / 10
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Extra 10: Hike
Marcel Dinkins
Saturday 12/30/23 @ 10:38 PM
Difficulty: 6.55 / 10
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20 min 90s Walk
Jess King
Saturday 12/30/23 @ 10:16 PM
Difficulty: 5.65 / 10
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30 min Mary J. Blige Walk + Run
Kirsten Ferguson
Saturday 12/30/23 @ 1:11 AM
Difficulty: 6.62 / 10
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20 min Power Walk
Jess King
Wednesday 12/27/23 @ 8:2 PM
Difficulty: 6.46 / 10
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10 min Family Meditation
Kristin McGee
Wednesday 12/27/23 @ 12:56 AM
Difficulty: 2 / 10
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15 min R&B Pilates
Anna Greenberg
Tuesday 12/26/23 @ 11:45 PM
Difficulty: 6.03 / 10
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15 min Power Walk
Kirsten Ferguson
Tuesday 12/26/23 @ 11:0 PM
Difficulty: 5.92 / 10
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5 min Post-Ride Stretch
Camila Ramón
Monday 12/25/23 @ 11:38 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Camila Ramón
Monday 12/25/23 @ 11:33 PM
Difficulty: 4.04 / 10
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20kj
79rpm
32%
14mph