ashb_movin
Oklahoma
Total Rides: 1030

Following

ashb_movin
Oklahoma
Total Rides: 1030

Following

Workouts

5 min Standing Core Strength
Rebecca Kennedy
Tuesday 10/10/23 @ 2:32 PM
Difficulty: 5.25 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 10/10/23 @ 2:21 PM
Difficulty: 6.21 / 10
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10 min Core Strength
Olivia Amato
Tuesday 10/10/23 @ 2:10 PM
Difficulty: 7.02 / 10
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20 min Tabata Ride
Kendall Toole
Monday 10/9/23 @ 11:2 PM
Difficulty: 8.1 / 10
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145kj
75rpm
44%
17mph
5 min Core Strength
Emma Lovewell
Monday 10/9/23 @ 10:55 PM
Difficulty: 6.08 / 10
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20 min Chest & Back Strength
Ben Alldis
Monday 10/9/23 @ 10:34 PM
Difficulty: 7.27 / 10
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10 min Bodyweight Strength
Robin Arzón
Monday 10/9/23 @ 9:59 PM
Difficulty: 6.17 / 10
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Extra 10: Hike
Robin Arzón
Friday 10/6/23 @ 7:20 PM
Difficulty: 6.63 / 10
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Extra 10: Walk
Rebecca Kennedy
Thursday 10/5/23 @ 6:21 PM
Difficulty: 5.03 / 10
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Extra 10: Walk
Joslyn Thompson Rule
Thursday 10/5/23 @ 6:9 PM
Difficulty: 4.83 / 10
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