ashb_movin
Oklahoma
Total Rides: 1030

Following

ashb_movin
Oklahoma
Total Rides: 1030

Following

Workouts

30 min At The Club: Halloween
Jon Hosking
Sunday 10/29/23 @ 9:6 PM
Difficulty: 6.18 / 10
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5 min Sleep Meditation
Kristin McGee
Sunday 10/29/23 @ 2:16 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Friday 10/27/23 @ 8:1 PM
Difficulty: 3.22 / 10
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5 min Cool Down Ride
Jess King
Friday 10/27/23 @ 7:47 PM
Difficulty: 3.7 / 10
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18kj
72rpm
33%
13mph
30 min Ludacris Ride
Jess King
Friday 10/27/23 @ 7:13 PM
Difficulty: 8.04 / 10
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252kj
75rpm
46%
19mph
10 min Core Strength
Rebecca Kennedy
Friday 10/27/23 @ 1:6 PM
Difficulty: 4.16 / 10
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10 min Cool Down Walk
Jess King
Thursday 10/26/23 @ 10:20 PM
Difficulty: 3.66 / 10
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30 min Power Walk
Kirsten Ferguson
Thursday 10/26/23 @ 9:49 PM
Difficulty: 5.09 / 10
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20 min Focus Flow: Healthy Back
Kirra Michel
Thursday 10/26/23 @ 11:9 AM
Difficulty: 5.52 / 10
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20 min Craig David Full Body Strength
Jess Sims
Thursday 10/26/23 @ 10:45 AM
Difficulty: 7.03 / 10
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