Workouts

10 min Standing Core Strength
Rebecca Kennedy
Tuesday 10/31/23 @ 7:16 PM
Difficulty: 5.64 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Tuesday 10/31/23 @ 6:59 PM
Difficulty: 6.08 / 10
 
5 min Cool Down Walk
Selena Samuela
Monday 10/30/23 @ 10:13 PM
Difficulty: 3.35 / 10
 
30 min Ludacris Run
Kirsten Ferguson
Monday 10/30/23 @ 9:40 PM
Difficulty: 7 / 10
 
10 min Full Body Stretch
Jess King
Monday 10/30/23 @ 11:51 AM
Difficulty: 4.23 / 10
 
20 min Glutes & Legs Strength
Ben Alldis
Monday 10/30/23 @ 11:27 AM
Difficulty: 7.26 / 10
 
10 min Barre
Hannah Corbin
Monday 10/30/23 @ 11:12 AM
Difficulty: 6.65 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Monday 10/30/23 @ 11:0 AM
Difficulty: 6.39 / 10
 
10 min Hip Hop Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 10/29/23 @ 9:45 PM
Difficulty: 7.63 / 10
 
5 min Cool Down Walk
Jon Hosking
Sunday 10/29/23 @ 9:37 PM
Difficulty: 3.48 / 10