ashb_movin
Oklahoma
Total Rides: 1030
Following
ashb_movin
Oklahoma
Total Rides: 1030
Following
Workouts
15 min Standing Core Strength
Rebecca Kennedy
Wednesday 11/8/23 @ 7:6 PM
Difficulty: 6.27 / 10
10 min Arms & Light Weights
Kendall Toole
Wednesday 11/8/23 @ 12:46 AM
Difficulty: 6.93 / 10
10 min Arms & Shoulders Strength
Andy Speer
Wednesday 11/8/23 @ 12:35 AM
Difficulty: 6.84 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 11/7/23 @ 11:40 PM
Difficulty: 5.39 / 10
20 min Glutes & Legs Strength
Callie Gullickson
Monday 11/6/23 @ 11:26 PM
Difficulty: 6.77 / 10
10 min Core Strength for Runners
Becs Gentry
Monday 11/6/23 @ 11:13 PM
Difficulty: 5.83 / 10
