ashb_movin
Oklahoma
Total Rides: 1030

Following

ashb_movin
Oklahoma
Total Rides: 1030

Following

Workouts

20 min Power Walk
Kirsten Ferguson
Sunday 11/26/23 @ 10:50 PM
Difficulty: 6.27 / 10
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10 min Gratitude Meditation
Ross Rayburn
Friday 11/24/23 @ 5:52 PM
Difficulty: 2 / 10
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10 min Full Body Stretch
Jermaine Johnson
Friday 11/24/23 @ 4:9 PM
Difficulty: 3.25 / 10
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10 min Arms & Shoulders Strength
Andy Speer
Friday 11/24/23 @ 3:57 PM
Difficulty: 7.54 / 10
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10 min Hip Hop Core Strength
Tunde Oyeneyin
Friday 11/24/23 @ 3:46 PM
Difficulty: 7.27 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Thursday 11/23/23 @ 3:52 PM
Difficulty: 3.12 / 10
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5 min Cool Down Ride
Emma Lovewell
Thursday 11/23/23 @ 3:46 PM
Difficulty: 3.39 / 10
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20kj
71rpm
35%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:18 PM
Difficulty: 7.46 / 10
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204kj
77rpm
43%
18mph
Thursday 11/23/23 @ 2:55 PM
Difficulty: NaN / 10
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32kj
96rpm
34%
16mph
5 min Warm Up Ride
Cody Rigsby
Thursday 11/23/23 @ 2:49 PM
Difficulty: 4.17 / 10
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20kj
83rpm
31%
13mph