ashb_movin
Oklahoma
Total Rides: 1030

Following

ashb_movin
Oklahoma
Total Rides: 1030

Following

Workouts

10 min Warm Up Walk
Susie Chan
Saturday 12/2/23 @ 7:51 PM
Difficulty: 4.22 / 10
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10 min Arms & Light Weights
Cody Rigsby
Saturday 12/2/23 @ 12:43 PM
Difficulty: 6.16 / 10
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10 min Cool Down Walk
Joslyn Thompson Rule
Friday 12/1/23 @ 9:44 PM
Difficulty: 0 / 10
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10 min Post-Run Stretch
Jon Hosking
Friday 12/1/23 @ 9:28 PM
Difficulty: 3.5 / 10
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20 min Glutes & Legs Strength
Selena Samuela
Friday 12/1/23 @ 12:5 PM
Difficulty: 7.8 / 10
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10 min EDM Barre: Lower Body
Ally Love
Friday 12/1/23 @ 11:53 AM
Difficulty: 6.08 / 10
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20 min Strength Roll Call: Core
Rad Lopez
Friday 12/1/23 @ 11:27 AM
Difficulty: 6.51 / 10
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5 min Cool Down Ride
Emma Lovewell
Thursday 11/30/23 @ 11:10 PM
Difficulty: 3.49 / 10
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17kj
75rpm
31%
13mph
15 min 90s Ride
Cody Rigsby
Thursday 11/30/23 @ 10:54 PM
Difficulty: 6.97 / 10
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97kj
72rpm
43%
17mph
Extra 10: Walk
Kirsten Ferguson
Thursday 11/30/23 @ 8:48 PM
Difficulty: 5.44 / 10
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