ashb_movin
Oklahoma
Total Rides: 1030

Following

ashb_movin
Oklahoma
Total Rides: 1030

Following

Workouts

20 min New Tracks Walk
Jess King
Monday 12/11/23 @ 6:32 PM
Difficulty: 6.09 / 10
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5 min Post-Ride Stretch
Bradley Rose
Monday 12/11/23 @ 2:42 AM
Difficulty: 3.26 / 10
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5 min Cool Down Ride
Kendall Toole
Monday 12/11/23 @ 2:36 AM
Difficulty: 3.87 / 10
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22kj
77rpm
35%
14mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Monday 12/11/23 @ 2:4 AM
Difficulty: 6.85 / 10
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227kj
74rpm
45%
18mph
10 min Focus Flow: Hamstrings
Kristin McGee
Sunday 12/10/23 @ 11:36 PM
Difficulty: 4.42 / 10
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20 min Hip Hop Walk
Jess King
Sunday 12/10/23 @ 2:46 PM
Difficulty: 4.68 / 10
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20 min Strength Roll Call: Core
Ben Alldis
Saturday 12/9/23 @ 2:48 PM
Difficulty: 6.66 / 10
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10 min Arms & Light Weights
Camila Ramón
Saturday 12/9/23 @ 2:36 PM
Difficulty: 7.3 / 10
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20 min Arms & Shoulders Strength
Robin Arzón
Saturday 12/9/23 @ 2:13 PM
Difficulty: 0 / 10
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20 min Yin Yoga
Kristin McGee
Friday 12/8/23 @ 11:44 PM
Difficulty: 4.14 / 10
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