ashb_movin
Oklahoma
Total Rides: 1030
Following
ashb_movin
Oklahoma
Total Rides: 1030
Following
Workouts
20 min Nile Rodgers Upper Body Strength
Matty Maggiacomo
Tuesday 12/12/23 @ 10:48 PM
Difficulty: 6.76 / 10
10 min Arms & Shoulders Strength
Olivia Amato
Tuesday 12/12/23 @ 10:29 PM
Difficulty: 6.44 / 10
10 min Foam Rolling: Chest & Back
Rebecca Kennedy
Monday 12/11/23 @ 11:30 PM
Difficulty: 4.24 / 10
10 min Lower Body Stretch
Callie Gullickson
Monday 12/11/23 @ 11:13 PM
Difficulty: 4.12 / 10
20 min Strength Roll Call: Glutes & Legs
Jermaine Johnson
Monday 12/11/23 @ 10:50 PM
Difficulty: 7.3 / 10
10 min Glutes & Legs Strength
Matty Maggiacomo
Monday 12/11/23 @ 10:37 PM
Difficulty: 7.07 / 10
15 min Strength Roll Call: Core
Callie Gullickson
Monday 12/11/23 @ 8:44 PM
Difficulty: 5.9 / 10