ashattack12
Baltimore #FGF
Total Rides: 453
Following
ashattack12
Baltimore #FGF
Total Rides: 453
Following
Workouts
175kj
80rpm
46%
19mph
20 min Upper Body Strength
Adrian Williams
Wednesday 7/29/20 @ 11:54 AM
Difficulty: 7.26 / 10
30 min Lil Wayne Full Body Strength
Jess Sims
Monday 7/27/20 @ 11:18 AM
Difficulty: 7.72 / 10
159kj
86rpm
41%
18mph
276kj
75rpm
49%
19mph
163kj
87rpm
41%
18mph
10 min Bodyweight Strength
Adrian Williams
Wednesday 7/22/20 @ 11:14 AM
Difficulty: 7.28 / 10
10 min Arms & Shoulders Strength
Adrian Williams
Wednesday 7/22/20 @ 11:2 AM
Difficulty: 7.1 / 10