ashattack12
Baltimore #FGF
Total Rides: 453

Following

ashattack12
Baltimore #FGF
Total Rides: 453

Following

Workouts

20 min Full Body Strength
Jess Sims
Monday 8/17/20 @ 12:11 PM
Difficulty: 7.46 / 10
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30 min Intervals & Arms Ride
Emma Lovewell
Sunday 8/16/20 @ 1:16 PM
Difficulty: 7.93 / 10
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210kj
76rpm
43%
17mph
10 min Arms & Shoulders Strength
Adrian Williams
Friday 8/14/20 @ 1:15 PM
Difficulty: 6.9 / 10
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20 min Hip Hop Full Body Strength
Adrian Williams
Friday 8/14/20 @ 12:53 PM
Difficulty: 7.14 / 10
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10 min Arms Toning
Emma Lovewell
Thursday 8/13/20 @ 12:58 PM
Difficulty: 7.2 / 10
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30 min Groove Ride
Emma Lovewell
Thursday 8/13/20 @ 12:25 PM
Difficulty: 7.81 / 10
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244kj
76rpm
46%
18mph
10 min Chest & Back Strength
Jess Sims
Monday 8/10/20 @ 12:12 PM
Difficulty: 6.79 / 10
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5 min Sleep Meditation
Aditi Shah
Monday 8/10/20 @ 1:37 AM
Difficulty: 2.34 / 10
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30 min Intervals & Arms Ride
Emma Lovewell
Sunday 8/9/20 @ 1:28 PM
Difficulty: 7.98 / 10
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222kj
71rpm
46%
17mph
10 min Glutes & Legs Strength
Adrian Williams
Saturday 8/8/20 @ 2:4 PM
Difficulty: 6.57 / 10
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