ashattack12
Baltimore #FGF
Total Rides: 453
Following
ashattack12
Baltimore #FGF
Total Rides: 453
Following
Workouts
30 min Intervals & Arms Ride
Alex Toussaint
Monday 10/12/20 @ 10:6 PM
Difficulty: 8.54 / 10
228kj
72rpm
45%
17mph
20 min Pop Full Body Strength
Chase Tucker
Thursday 10/8/20 @ 11:25 AM
Difficulty: 6.52 / 10
20 min AHM Full Body: Live from Home
Jess Sims
Sunday 10/4/20 @ 1:11 PM
Difficulty: 7.14 / 10
10 min Arms & Shoulders Strength
Adrian Williams
Friday 10/2/20 @ 9:54 PM
Difficulty: 6.22 / 10
20 min Arms & Shoulders Strength
Adrian Williams
Wednesday 9/30/20 @ 8:52 PM
Difficulty: 7.39 / 10
10 min Glutes & Legs Strength
Jess Sims
Thursday 9/24/20 @ 11:54 AM
Difficulty: 7.06 / 10
10 min Arms & Shoulders Strength
Jess Sims
Thursday 9/24/20 @ 11:42 AM
Difficulty: 6.98 / 10
