Workouts

45 min Club Bangers Ride
Alex Toussaint
Saturday 12/19/20 @ 6:28 PM
Difficulty: 8.37 / 10
440kj
83rpm
47%
20mph
10 min Arms Toning
Alex Toussaint
Friday 12/18/20 @ 8:19 PM
Difficulty: 7.34 / 10
 
15 min New Tracks Ride
Alex Toussaint
Friday 12/18/20 @ 8:3 PM
Difficulty: 7.59 / 10
130kj
80rpm
45%
19mph
45 min Intervals & Arms Ride
Alex Toussaint
Wednesday 12/16/20 @ 9:58 PM
Difficulty: 8.42 / 10
317kj
68rpm
45%
16mph
10 min Arms Toning
Alex Toussaint
Tuesday 12/15/20 @ 12:8 AM
Difficulty: 7.33 / 10
 
30 min Pop Ride
Alex Toussaint
Monday 12/14/20 @ 11:36 PM
Difficulty: 7.77 / 10
259kj
83rpm
44%
19mph
10 min Arms Toning
Alex Toussaint
Saturday 12/12/20 @ 7:4 PM
Difficulty: 6.73 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Saturday 12/12/20 @ 6:26 PM
Difficulty: 8.07 / 10
281kj
81rpm
47%
19mph
10 min Arms Toning
Alex Toussaint
Wednesday 12/9/20 @ 11:36 PM
Difficulty: 7.37 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Wednesday 12/9/20 @ 11:4 PM
Difficulty: 8.13 / 10
258kj
80rpm
46%
19mph