ashattack12
Baltimore #FGF
Total Rides: 453

Following

ashattack12
Baltimore #FGF
Total Rides: 453

Following

Workouts

20 min Bodyweight Strength
Adrian Williams
Saturday 5/15/21 @ 3:37 PM
Difficulty: 7.75 / 10
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5 min Core Strength
Emma Lovewell
Thursday 5/13/21 @ 8:31 PM
Difficulty: 6.65 / 10
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10 min Arms & Light Weights
Alex Toussaint
Thursday 5/13/21 @ 8:19 PM
Difficulty: 6.88 / 10
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20 min HIIT Ride
Alex Toussaint
Thursday 5/13/21 @ 7:58 PM
Difficulty: 8.14 / 10
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189kj
90rpm
43%
19mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 5/11/21 @ 9:49 AM
Difficulty: 8.17 / 10
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406kj
81rpm
47%
19mph
5 min Core Strength
Emma Lovewell
Monday 5/10/21 @ 5:27 PM
Difficulty: 5.94 / 10
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20 min Bodyweight Strength
Adrian Williams
Monday 5/10/21 @ 5:5 PM
Difficulty: 7.43 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 5/9/21 @ 3:36 PM
Difficulty: 7.25 / 10
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30 min 2000s Ride
Alex Toussaint
Sunday 5/9/21 @ 3:5 PM
Difficulty: 7.75 / 10
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298kj
78rpm
49%
20mph
5 min Core Strength
Emma Lovewell
Friday 5/7/21 @ 11:48 AM
Difficulty: 5.6 / 10
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