ashattack12
Baltimore #FGF
Total Rides: 453

Following

ashattack12
Baltimore #FGF
Total Rides: 453

Following

Workouts

30 min Bootcamp: Bodyweight
Tunde Oyeneyin
Sunday 6/13/21 @ 7:42 PM
Difficulty: 8.3 / 10
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30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 6/12/21 @ 7:32 PM
Difficulty: 8.24 / 10
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255kj
76rpm
46%
18mph
10 min Arms & Light Weights
Alex Toussaint
Friday 6/11/21 @ 5:4 PM
Difficulty: 6.56 / 10
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30 min AT's Ride to Greatness
Alex Toussaint
Friday 6/11/21 @ 4:32 PM
Difficulty: 8.59 / 10
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318kj
78rpm
50%
20mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 6/9/21 @ 9:19 AM
Difficulty: 7.98 / 10
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271kj
83rpm
46%
19mph
10 min Arms Toning
Tunde Oyeneyin
Tuesday 6/8/21 @ 9:53 AM
Difficulty: 7.59 / 10
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30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 6/8/21 @ 9:21 AM
Difficulty: 8.29 / 10
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kj
rpm
%
0mph
20 min Low Impact Ride
Alex Toussaint
Sunday 6/6/21 @ 9:33 PM
Difficulty: 6.04 / 10
View Class
153kj
83rpm
41%
18mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 6/5/21 @ 3:35 PM
Difficulty: 8.57 / 10
View Class
251kj
76rpm
46%
18mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 6/4/21 @ 9:32 AM
Difficulty: 8.44 / 10
View Class
240kj
65rpm
50%
18mph