ashattack12
Baltimore #FGF
Total Rides: 453
Following
ashattack12
Baltimore #FGF
Total Rides: 453
Following
Workouts
20 min Chest & Back Strength
Adrian Williams
Friday 7/30/21 @ 1:15 PM
Difficulty: 6.6 / 10
30 min Full Body Strength
Adrian Williams
Thursday 7/29/21 @ 7:13 PM
Difficulty: 7.69 / 10
10 min Arms & Light Weights
Alex Toussaint
Wednesday 7/28/21 @ 1:11 PM
Difficulty: 6.56 / 10
243kj
81rpm
43%
18mph
10 min Arms & Light Weights
Alex Toussaint
Sunday 7/25/21 @ 9:29 PM
Difficulty: 6.78 / 10
273kj
79rpm
47%
19mph
10 min Arms & Light Weights
Alex Toussaint
Thursday 7/22/21 @ 12:18 AM
Difficulty: 6.78 / 10
408kj
80rpm
46%
19mph
407kj
80rpm
46%
19mph
172kj
85rpm
44%
19mph