ashattack12
Baltimore #FGF
Total Rides: 453

Following

ashattack12
Baltimore #FGF
Total Rides: 453

Following

Workouts

20 min Glutes & Legs Strength
Jess Sims
Saturday 8/7/21 @ 11:26 AM
Difficulty: 7.41 / 10
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10 min Arms Toning
Tunde Oyeneyin
Friday 8/6/21 @ 2:35 PM
Difficulty: 7.59 / 10
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30 min HIIT & Hills Ride
Alex Toussaint
Friday 8/6/21 @ 2:3 PM
Difficulty: 8.1 / 10
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272kj
80rpm
47%
19mph
10 min Chest & Back Strength
Adrian Williams
Wednesday 8/4/21 @ 9:53 AM
Difficulty: 6.49 / 10
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10 min Arms & Shoulders Strength
Adrian Williams
Wednesday 8/4/21 @ 9:42 AM
Difficulty: 6.55 / 10
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5 min Core Strength
Emma Lovewell
Wednesday 8/4/21 @ 9:36 AM
Difficulty: 6.65 / 10
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30 min Bodyweight Strength
Jess Sims
Tuesday 8/3/21 @ 9:29 AM
Difficulty: 7.29 / 10
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30 min Full Body Strength
Jess Sims
Monday 8/2/21 @ 9:26 AM
Difficulty: 7.39 / 10
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5 min Sleep Meditation
Aditi Shah
Monday 8/2/21 @ 1:7 AM
Difficulty: 2.15 / 10
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30 min Intervals & Arms Ride
Alex Toussaint
Sunday 8/1/21 @ 3:27 PM
Difficulty: 8.07 / 10
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245kj
78rpm
45%
18mph