ashattack12
Baltimore #FGF
Total Rides: 453
Following
ashattack12
Baltimore #FGF
Total Rides: 453
Following
Workouts
10 min Arms & Light Weights
Alex Toussaint
Sunday 11/21/21 @ 7:27 PM
Difficulty: 6.27 / 10
241kj
81rpm
44%
18mph
10 min Arms & Light Weights
Alex Toussaint
Friday 11/19/21 @ 8:18 PM
Difficulty: 6.57 / 10
162kj
86rpm
42%
18mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 11/17/21 @ 8:5 PM
Difficulty: 7.94 / 10
252kj
81rpm
45%
19mph
10 min Glutes & Legs Strength
Adrian Williams
Tuesday 11/16/21 @ 8:0 PM
Difficulty: 6.83 / 10
10 min Upper Body Strength
Adrian Williams
Tuesday 11/16/21 @ 7:49 PM
Difficulty: 6.65 / 10
10 min Arms & Light Weights
Alex Toussaint
Monday 11/15/21 @ 8:2 PM
Difficulty: 6.27 / 10
167kj
78rpm
45%
18mph