ashattack12
Baltimore #FGF
Total Rides: 453
Following
ashattack12
Baltimore #FGF
Total Rides: 453
Following
Workouts
148kj
79rpm
44%
18mph
162kj
75rpm
46%
18mph
30 min Bootcamp: Upper Body
Callie Gullickson
Tuesday 11/30/21 @ 7:50 PM
Difficulty: 7.12 / 10
10 min Arms & Light Weights
Alex Toussaint
Monday 11/29/21 @ 8:21 PM
Difficulty: 6.27 / 10
245kj
82rpm
44%
18mph
30 min Beyoncé Two for One Strength
Adrian & Callie
Friday 11/26/21 @ 3:35 PM
Difficulty: 7.05 / 10
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:58 PM
Difficulty: 7.91 / 10
370kj
79rpm
45%
18mph
30 min Bootcamp: Bodyweight
Callie Gullickson
Wednesday 11/24/21 @ 6:13 PM
Difficulty: 6.81 / 10
30 min Hip Hop Bootcamp
Callie Gullickson
Tuesday 11/23/21 @ 3:36 PM
Difficulty: 7.43 / 10