ashattack12
Baltimore #FGF
Total Rides: 453
Following
ashattack12
Baltimore #FGF
Total Rides: 453
Following
Workouts
10 min Upper Body Strength
Callie Gullickson
Monday 12/20/21 @ 8:24 PM
Difficulty: 6.01 / 10
10 min Arms & Shoulders Strength
Adrian Williams
Thursday 12/9/21 @ 8:31 PM
Difficulty: 6.13 / 10
30 min Full Body Strength
Callie Gullickson
Wednesday 12/8/21 @ 8:8 PM
Difficulty: 6.52 / 10
241kj
80rpm
44%
18mph
251kj
86rpm
42%
18mph
20 min Full Body Strength
Callie Gullickson
Friday 12/3/21 @ 7:43 PM
Difficulty: 6.41 / 10
10 min Arms & Light Weights
Alex Toussaint
Thursday 12/2/21 @ 8:25 PM
Difficulty: 6.57 / 10