ashattack12
Baltimore #FGF
Total Rides: 453

Following

ashattack12
Baltimore #FGF
Total Rides: 453

Following

Workouts

10 min Arms & Shoulders Strength
Callie Gullickson
Saturday 1/22/22 @ 8:10 PM
Difficulty: 6.82 / 10
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10 min Glutes & Legs Strength
Callie Gullickson
Friday 1/21/22 @ 8:44 PM
Difficulty: 6.36 / 10
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10 min Core Strength
Callie Gullickson
Thursday 1/20/22 @ 8:45 PM
Difficulty: 6.82 / 10
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30 min Full Body Strength
Callie Gullickson
Wednesday 1/19/22 @ 7:46 PM
Difficulty: 6.43 / 10
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30 min Bodyweight Strength
Callie Gullickson
Monday 1/17/22 @ 9:19 PM
Difficulty: 6.29 / 10
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20 min Bodyweight Strength
Olivia Amato
Sunday 1/16/22 @ 7:40 PM
Difficulty: 6.46 / 10
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5 min Core Strength Warm Up
Olivia Amato
Sunday 1/16/22 @ 7:34 PM
Difficulty: 4.81 / 10
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10 min Core Strength
Emma Lovewell
Saturday 1/15/22 @ 9:55 PM
Difficulty: 6.7 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 1/11/22 @ 10:18 PM
Difficulty: 5.43 / 10
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20 min Pop Ride
Alex Toussaint
Tuesday 1/11/22 @ 7:39 PM
Difficulty: 7.33 / 10
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145kj
83rpm
42%
17mph