ashattack12
Baltimore #FGF
Total Rides: 453
Following
ashattack12
Baltimore #FGF
Total Rides: 453
Following
Workouts
228kj
73rpm
45%
18mph
10 min Arms & Shoulders Strength
Callie Gullickson
Monday 3/7/22 @ 8:39 PM
Difficulty: 5.27 / 10
45 min Bootcamp: Bodyweight
Callie Gullickson
Friday 3/4/22 @ 6:57 PM
Difficulty: 7.28 / 10
30 min Full Body Strength
Callie Gullickson
Wednesday 3/2/22 @ 7:31 PM
Difficulty: 6.84 / 10
10 min Upper Body Strength
Callie Gullickson
Sunday 2/27/22 @ 4:8 PM
Difficulty: 6.01 / 10
20 min Arms & Shoulders Strength
Callie Gullickson
Thursday 2/24/22 @ 8:23 PM
Difficulty: 6.43 / 10
159kj
84rpm
43%
18mph
252kj
75rpm
46%
18mph