ashattack12
Baltimore #FGF
Total Rides: 453
Following
ashattack12
Baltimore #FGF
Total Rides: 453
Following
Workouts
20 min Pop Punk Full Body Strength
Callie Gullickson
Sunday 3/20/22 @ 3:7 PM
Difficulty: 6.39 / 10
20 min Upper Body Strength
Callie Gullickson
Saturday 3/19/22 @ 1:39 PM
Difficulty: 6.26 / 10
30 min BHM Block Party Two for One Ride
Alex & Tunde
Friday 3/18/22 @ 6:36 PM
Difficulty: 7.82 / 10
252kj
81rpm
46%
19mph
10 min Arms & Light Weights
Alex Toussaint
Wednesday 3/16/22 @ 7:39 PM
Difficulty: 6.27 / 10
20 min 2000s Hip Hop Ride
Alex Toussaint
Wednesday 3/16/22 @ 7:18 PM
Difficulty: 7.65 / 10
166kj
86rpm
42%
18mph
244kj
84rpm
43%
18mph
30 min Intervals & Arms Ride
Alex Toussaint
Monday 3/14/22 @ 7:11 PM
Difficulty: 8.11 / 10
216kj
80rpm
41%
17mph
20 min 2010s HIIT Cardio
Callie Gullickson
Wednesday 3/9/22 @ 8:13 PM
Difficulty: 6.88 / 10