ashattack12
Baltimore #FGF
Total Rides: 453
Following
ashattack12
Baltimore #FGF
Total Rides: 453
Following
Workouts
175kj
89rpm
42%
19mph
10 min Strength Roll Call: Core
Callie Gullickson
Saturday 6/4/22 @ 2:33 PM
Difficulty: 6.47 / 10
10 min Arms & Light Weights
Alex Toussaint
Tuesday 5/31/22 @ 11:15 PM
Difficulty: 6.27 / 10
249kj
84rpm
43%
18mph
10 min Glutes & Legs Strength
Callie Gullickson
Sunday 5/29/22 @ 1:37 PM
Difficulty: 6.35 / 10
10 min Arms & Shoulders Strength
Callie Gullickson
Friday 5/27/22 @ 7:31 PM
Difficulty: 6 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Friday 5/27/22 @ 7:20 PM
Difficulty: 6.18 / 10
30 min Intervals & Arms Ride
Alex Toussaint
Monday 5/9/22 @ 6:54 PM
Difficulty: 8.03 / 10
215kj
77rpm
42%
17mph